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Lazy Reads - The EDC (Everyday Carry) blog

Maca: Push Harder, Recover Faster. A Superfood for Athletes.

Maca: Push Harder, Recover Faster. A Superfood for Athletes.

Maca isn't just another fad surging through the health and fitness world. It boasts a unique and impressive nutritional profile that positions it as a potential...
Ashwagandha: Unveiling the Potential of an Ancient Powerhouse

Ashwagandha: Unveiling the Potential of an Ancient Powerhouse

Ashwagandha (Withania Somnifera) isn't just another trendy supplement. This venerated herb boasts a rich history in Ayurvedic medicine, with its use documented for millennia. ...
Tongkat Ali: Unveiling the Potential of This Southeast Asian Herb

Tongkat Ali: Unveiling the Potential of This Southeast Asian Herb

Research suggests that quassinoids, the active compounds in Tongkat Ali, might positively influence athletic performance markers in specific ways. Studies involving older adults have shown...
Don't Ditch the Weights: Why Strength Training is Essential as We Age

Don't Ditch the Weights: Why Strength Training is Essential as We Age

Our bodies naturally undergo changes, and one significant shift is the gradual loss of muscle mass, often referred to as sarcopenia. This loss can begin...
Taming the Midlife Spread: Strategies for Men Over 40

Taming the Midlife Spread: Strategies for Men Over 40

As men age, testosterone (which we covered in a previous post) levels naturally decline, often starting in your late 30s. This decrease in testosterone can...
Testosterone Replacement Therapy (TRT): Weighing the Options for Men Over 40

Testosterone Replacement Therapy (TRT): Weighing the Options for Men Over 40

Testosterone, the primary male sex hormone, plays a critical role in a man's physical and mental well-being. As men age, testosterone levels naturally decline, starting...
Hybrid Training: A Deep Dive into Its Benefits and Customization Options

Hybrid Training: A Deep Dive into Its Benefits and Customization Options

You've heard it before; it’s been a thing for decades: If you plan to bulk up, you can’t do heavy cardio, and vice versa. It’s...
Staying Sharp: Optimizing VO₂ max and Fitness for Men Over 40

Staying Sharp: Optimizing VO₂ max and Fitness for Men Over 40

For many of us, the years around 40 usher in a new reality when it comes to our bodies. That once-effortless burst of speed during...
When the SHTF: Building Resilience Over Hoarding Frenzy

When the SHTF: Building Resilience Over Hoarding Frenzy

When prepping for emergencies, the urge to stockpile everything from bottled water to canned beans can be overwhelming. But what if I told you that...
Nature, Nurture, and Togetherness: The Powerful Bond Built Through Camping with Kids

Nature, Nurture, and Togetherness: The Powerful Bond Built Through Camping with Kids

While the allure of technology undeniably disrupts family interactions, camping offers a powerful antidote. It's more than just "unplugging;" it's about creating a space where...
Coffee's Kick: How Caffeine Can Fuel Your Fitness Journey and Beyond - A Deep Dive into the Science

Coffee's Kick: How Caffeine Can Fuel Your Fitness Journey and Beyond - A Deep Dive into the Science

Coffee, the aromatic elixir that jumpstarts countless mornings, holds a secret weapon for fitness enthusiasts: caffeine. This potent stimulant lurks within those coffee beans, offering...
The Unseen Powerhouse: How Mental Toughness Fuels Peak Physical Performance

The Unseen Powerhouse: How Mental Toughness Fuels Peak Physical Performance

Sport-Specific Demands: Different sports place unique mental demands on athletes. Research published in the Journal of Sport and Health Science (2013) by Gucciardi et al. highlights...
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