Take a hike. Top 5 spots in Malaysia for Every Trekker

We all sometimes need a break from the everyday. And what's a better way than to go for a nice trek away from the hustle of everyday life? Sweat out those toxins, and test your mettle.

Malaysia is one of the best places  to visit in South East Asia, From it's modern skyscapers, bustling night life, to it's kampungs and its food glorious food. Malaysia's vibrant tapestry extends far beyond bustling cities. Lush rainforests, majestic mountains, and hidden waterfalls beckon adventure seekers with a multitude of hiking trails. Whether you're a seasoned trekker or a weekend warrior, Malaysia has a path waiting to be explored. Here are 5 of the best places to lace up your boots and immerse yourself in Malaysia's natural wonders, with details on difficulty, need-to-know information, what to pack, and the unique experiences each offers. After all that, did we mention the food. Oh you are going to be hungry. From Curries to Dim sum and western cuisine, dont worry you'll satisfy your cravings.

 

1. Mount Kinabalu, Sabah (Challenging)

The King of Climbs: This isn't for beginners. Towering at 4,095 meters (13,435 ft), Mount Kinabalu is Southeast Asia's third-highest mountain and a UNESCO World Heritage Site. The 2-day trek to the peak is a demanding but rewarding challenge that takes you through diverse ecosystems, from steamy rainforests to alpine meadows. Prepare for breathtaking sunrises, otherworldly landscapes, and a true sense of accomplishment upon reaching the summit.

Difficulty: Challenging - This trek is not for the faint of heart. The high altitude brings cooler temperatures but also the possibility of altitude sickness. Steep inclines, unpredictable weather, and loose scree make good physical fitness and proper planning essential. Permits are mandatory, and hiring a certified mountain guide is highly recommended for safety and to ensure a fulfilling experience.

Need to Know: Be prepared for all weather conditions. Pack warm layers, rain gear, proper hiking boots with good ankle support, and a headlamp for the early morning summit push. Acclimatization is crucial, so plan to spend at least a night at a mountain hut before attempting the summit climb. The park headquarters at Kinabalu National Park [Sabah Parks website] offers valuable information and permit applications.

What to Pack: Sturdy hiking boots with good ankle support, a backpack (40L+) at least, warm clothing (fleece jacket, thermals), a raincoat, gloves, a beanie, sunglasses, sunscreen, insect repellent, a headlamp, trekking poles (optional), awater bottle (at least 2L), high-energy snacks, personal medication, a change of clothes, and of course a camera.

 

2. Bukit Broga, Selangor (Easy - Moderate)

The Stairway to an amazing Sunrise: Just an hour south of Kuala Lumpur, Bukit Broga offers a quick escape into nature with panoramic views of the Klang Valley. This series of 3 interconnected hills, also known as "Twin Hills," provides options for all fitness levels.

Difficulty: Easy to Moderate - The well-maintained trails offer a moderate challenge with some steeper sections. Choose between a leisurely hike to the first peak (Bukit Lalang) or push further for a more challenging climb to the second peak (Bukit Panjang) with its iconic telecommunication towers.

Need to Know: Bukit Broga is a popular spot, especially on weekends, so expect crowds. Arrive early to avoid the peak rush and enjoy a serene sunrise from the top. Bring plenty of water and wear comfortable shoes with good traction, as the trails can be slippery during or after rain.

What to Pack: A backpack (daypack size), comfortable shoes with good grip, a hat, sunglasses, sunscreen, insect repellent, a light rain jacket (optional), a water bottle (1L), snacks, and a camera.

 

3. Penang National Park, Penang (Easy-Moderate)

A Tropical Paradise: Escape the urban buzz of Penang Island and explore the verdant heart of Penang National Park. A network of well-marked trails caters to all experience levels, from gentle walks along the coast to challenging hikes leading to hidden waterfalls and secluded beaches.

Difficulty: Easy to Moderate—Choose your adventure! The park offers easy trails perfect for families with young children or strolls through the rainforest. More adventurous hikers can tackle steeper trails like Monkey Beach Trail, leading to a secluded cove known for its playful simian residents.

Need to Know: Don't miss the park's 2.5-kilometer canopy walkway, which offers stunning bird' s-eye views of the lush rainforest. Be aware of monkeys who might be curious about your belongings. Pack insect repellent and wear light, quick-drying clothes for the humid climate. If you plan to cool off at beaches like Kerachut Beach or Teluk Kampi, bring swimwear and water shoes for the rocky terrain.

What to Pack: Backpack (daypack size), comfortable shoes with good grip, hat, sunglasses, sunscreen, insect repellent, light rain jacket (optional), water bottle (1L), snacks, swimsuit (optional), and camera. For hikes to secluded Cameron Highlands Trails, Malaysia

 

4. Cameron Highlands Trails, Pahang (Moderate)

Hills of Tea and Tranquility: Nestled amidst rolling hills and nestled in Malaysia's "Golden Triangle," the Cameron Highlands offer a cool escape from the heat with a variety of hiking trails. Hike through verdant tea plantations, explore mossy forests teeming with life, or challenge yourself with steeper climbs that reward you with stunning vistas.

Difficulty: Moderate - The trails here range from gentle strolls along tea plantation paths to more challenging climbs like Mount Brinchang, the highest peak in Cameron Highlands. Most trails are well-maintained but can be muddy after rain, so good hiking boots are recommended.

Need to Know: The cool mountain climate of Cameron Highlands is a welcome change from the hot and humid lowlands. Bring layers of clothing as temperatures can drop significantly at night. Pack rain gear as well, as afternoon showers are common. Leech socks are recommended for some trails, especially during the wet season. The highlands are a haven for butterflies, so pack your binoculars if you're an insect enthusiast. After your hike, explore the charming villages and sample local specialties like freshly brewed tea and homemade scones.

What to Pack: A backpack (daypack size for shorter hikes, expandable pack for multi-day adventures), hiking boots, long pants, convertible hiking pants (optional), T-shirts, a fleece jacket, a raincoat, gloves (optional), a beanie, sunglasses, sunscreen, insect repellent, leech socks (optional), a headlamp, a water bottle (1L), high-energy snacks, personal medication, a camera, and binoculars (optional).

 

5. Gunung Pulai, Johor (Easy)

A Nature Walk with a View: Gunung Pulai is a great option for beginners or families looking for a gentle hike in Johor and is one of the closest nature spot near Singapore. The well-maintained trails lead to the summit offering panoramic views of the surrounding Johor Strait and the offshore islands. 

Difficulty: Easy - The trails at Gunung Pulai are well-maintained and offer a gradual incline, making them suitable for most fitness levels. The park is a popular spot for picnics and enjoying the fresh air.

Need to Know: The park is known for its rich birdlife, so keep an eye out for feathered friends. Early mornings are the best time for birdwatching. The park provides picnic areas with basic amenities like restrooms and shelters.

What to Pack: Comfortable shoes, hat, sunglasses, sunscreen, insect repellent, light rain jacket (optional), water bottle (1L), snacks, picnic blanket (optional), and binoculars (optional).

 

General Packing Tips for Hiking in Malaysia

Beyond the specific recommendations for each location, here are some general packing tips to ensure a comfortable and safe hike in Malaysia:

• Footwear: Flip flops are comfortable and easy and so are crocs, but if you like your feet, leave the flops for when you are taking a break. For most trails, opt for sturdy hiking boots with good ankle support, especially those with uneven terrain or loose scree.

• Clothing: Pack breathable, quick-drying layers to wick away sweat and stay cool in the humid climate. Long pants are recommended for sun protection and to avoid insect bites and leeches (in some areas). Consider convertible hiking pants for added versatility.

• Sun Protection: It's the tropics, and it's gonna get proper hot and humid. A wide-brimmed hat, sunglasses, and sunscreen (SPF 30 or higher) are essential for Malaysia's strong sun.

• Hydration: Pack a reusable water bottle with enough capacity for your hike. Staying hydrated is crucial in a hot and humid environment.

• Rain Gear: Forget the parka or anything heavy that's going to weigh you down. A lightweight, packable raincoat or poncho is a must-have, as sudden downpours are common.

• Navigation: While some trails are well-marked, consider bringing a map and compass or downloading a GPS app for navigation, especially on less frequented paths. The tech you need for this is readily available. So, you shouldn't have a problem getting your hands on a GPS device.

• First-Aid Kit: This is a must-have. Pack a basic first-aid kit, at the least, with essential supplies like bandages, antiseptic wipes, pain relievers, and any personal medications you might need. The kit should be adjusted for where you are going and any possible issues you may get yourself into.

• Snacks and Electrolytes: Pack high-energy snacks like nuts, granola bars, and dried fruits to keep your energy levels up throughout the hike. Consider electrolyte tablets or drinks to replenish lost minerals, especially on longer hikes.

• Headlamp: A headlamp is essential for early morning starts or navigating in low-light conditions.

• Camera: Capture the beauty of Malaysia's natural landscapes with a camera.

• Cash: While some parks have amenities with vendors, it's always a good idea to carry some cash for emergencies or unexpected purchases.

• Additional Considerations: Depending on the hike and your needs, you might also want to pack insect repellent, trekking poles, a bandana, a small notebook and pen, a garbage bag to dispose of your trash, and a change of clothes (especially for hikes with water crossings or the potential for getting wet).

Always remember to tell a few people that you know you can trust about where you are heading off to. How long you should be gone for, and who they should contact if they don't hear from you. Malaysia does have wild animals and isn't Disneyland, so be sure to understand the potential dangers you could encounter.

By following these tips and packing appropriately for your chosen hike, you'll be well on your way to enjoying a memorable and rewarding adventure in the heart of Malaysia's stunning natural beauty.